What to Do If You Get Headaches at Night
Why Do I Get a Headache at Night?
Nighttime headaches: How can I get relief?
Headache at night that gets better in morning may be caused by various factors, such as insomnia, depression, anxiety, snoring, sleep apnea, grinding your teeth, strained muscles, hangovers, TMJ disorders, or medications.
Some common headache types, such as cluster headaches and migraines, may also occur during sleep or at night in some people. It is important to see a doctor for an accurate diagnosis and treatment for nighttime headaches.
There are several reasons why you may experience headaches and digestive issues at night.
High blood pressure
Stress and anxiety
Eating fatty foods and sugar at night
Sinusitis
Abdominal distention or acid reflux
Autonomic dysfunction
H. pylori infection, IBS, or celiac disease
Mood disorders such as anxiety and depression
Constipation
Migraine episodes, tension headaches, or chronic headaches
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