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Emotional intelligence course

Course Title: Enhancing Emotional Intelligence

Week 1: Introduction to Emotional Intelligence

- Definition and importance of emotional intelligence

- History and development of emotional intelligence theory

- The role of emotions in decision making and interpersonal relationships

Week 2: Self-Awareness

- Understanding one's own emotions

- Techniques for self-reflection and self-assessment

- Identifying strengths and weaknesses in emotional intelligence

Week 3: Self-Regulation

- Managing and controlling one's emotions

- Strategies for coping with stress and frustration

- Developing resilience and adaptability

Week 4: Motivation

- Intrinsic vs. extrinsic motivation

- Goal setting and achievement

- Maintaining enthusiasm and perseverance

Week 5: Empathy

- Understanding others' emotions and perspectives

- Active listening and non-verbal communication

- Cultivating compassion and understanding in relationships

Week 6: Social Skills

- Building rapport and trust

- Conflict resolution and negotiation

- Effective communication and assertiveness

Week 7: Putting It All Together

- Integrating emotional intelligence into everyday life

- Creating a personal development plan

- Reflection and feedback

Week 8: Final Project and Review

- Applying emotional intelligence skills to a real-life scenario

- Peer review and feedback

- Review of course content and key takeaways

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