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Emotional intelligence course
Course Title: Enhancing Emotional Intelligence
Week 1: Introduction to Emotional Intelligence
- Definition and importance of emotional intelligence
- History and development of emotional intelligence theory
- The role of emotions in decision making and interpersonal relationships
Week 2: Self-Awareness
- Understanding one's own emotions
- Techniques for self-reflection and self-assessment
- Identifying strengths and weaknesses in emotional intelligence
Week 3: Self-Regulation
- Managing and controlling one's emotions
- Strategies for coping with stress and frustration
- Developing resilience and adaptability
Week 4: Motivation
- Intrinsic vs. extrinsic motivation
- Goal setting and achievement
- Maintaining enthusiasm and perseverance
Week 5: Empathy
- Understanding others' emotions and perspectives
- Active listening and non-verbal communication
- Cultivating compassion and understanding in relationships
Week 6: Social Skills
- Building rapport and trust
- Conflict resolution and negotiation
- Effective communication and assertiveness
Week 7: Putting It All Together
- Integrating emotional intelligence into everyday life
- Creating a personal development plan
- Reflection and feedback
Week 8: Final Project and Review
- Applying emotional intelligence skills to a real-life scenario
- Peer review and feedback
- Review of course content and key takeaways