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| Glycemic index table | |
| Image | |
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| detailed article on Hummus glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| The GI for nopales (prickly pear cactus). https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| Same as prickly pears. | |
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| detailed article on Cottage cheese glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| https://link.springer.com/article/10.1007/BF00282710 | |
| | |
| The GI for sucrose-free candied ginger. 84 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ Ginger root tea is 72 with bread (bread 100) https://europepmc.org/article/med/24199490 | |
| | |
| https://foodstruct.com/pdf/GI-News-December-2015-Sydney-University.pdf | |
| | |
| The GI for Greek-style yogurt. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.researchgate.net/publication/325631581 | |
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| Boiled squash https://www.researchgate.net/publication/325616463 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| https://www.ijmrhs.com/medical-research/dry-fruits-and-diabetes-mellitus.pdf | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.researchgate.net/publication/6608811 | |
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| detailed article on Peanut butter glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| detailed article on Soy sauce glycemic index | |
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| detailed article on Tofu glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for fruit and nut mix. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.researchgate.net/publication/276419240 | |
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| detailed article on Jícama (yam bean) glycemic index | |
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| https://www.researchgate.net/publication/286364768 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| detailed article on Green bean glycemic index | |
| | |
| https://lib.dr.iastate.edu/cgi/viewcontent.cgi?article=1235&context=fshn_ag_pubs | |
| 43 in this study https://ojs.uajy.ac.id/index.php/biota/article/view/2879 | |
| | |
| The GI of black beans. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537 43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879 | |
| | |
| https://www.imedpub.com/articles/glycemic-index-of-some-traditional-fruits-in-jamaica.php?aid=22750 | |
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| detailed article on Cherry glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.researchgate.net/publication/276419240 | |
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| detailed article on Tomato glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S235261811500027X | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for fructose. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for a goat milk drink prepared with water from powder. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of goat milk yogurt is 26. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/shortterm-effects-of-goat-milk-yogurt-containing-acei-peptides-and-two-raisin-varieties-on-subjective-appetite-blood-pressure-and-glycemic-respo | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Cashew glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.gisymbol.com/product/optifast-vlcd-shake-vanilla/ | |
| Strawberry and vanilla, whey with plant based shake 29 https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.lb373 | |
| | |
| http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf | |
| | |
| The mean GI of 3 strawberry fruit leather snacks. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Pistachio glycemic index | |
| | |
| https://www.ijmrhs.com/medical-research/dry-fruits-and-diabetes-mellitus.pdf | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of beef lasagne is 47. | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Depends on the type: red, green or brown. 25 here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5977096/ | |
| | |
| detailed article on Eggplant glycemic index | |
| | |
| | |
| The GI of sprouted mothbeans, cooked in buttermilk. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for whole-grain quesadillas. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for tomato pasta sauce. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Dried fruit glycemic index | |
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| | |
| detailed article on Guava glycemic index | |
| | |
| https://www.researchgate.net/publication/276419240 | |
| This study says 78 https://www.cabdirect.org/globalhealth/abstract/20123409459 Another study says 31 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/ 32 in this one https://www.sciencedirect.com/science/article/pii/S235261811500027X | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3571636 | |
| | |
| https://www.researchgate.net/publication/276419240 | |
| https://www.sciencedirect.com/science/article/pii/S235261811500027X | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for lotus root powder. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087878/ | |
| | |
| The GI is 33 when served with Pita bread, pickle, salad and Tahina http://docsdrive.com/pdfs/ansinet/pjn/2018/518-523.pdf | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Apricot glycemic index | |
| | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of low-fat, plain kefir. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Apple glycemic index | |
| | |
| | |
| detailed article on Chickpeas glycemic index | |
| | |
| | |
| detailed article on Plantain glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 65 in this study https://www.researchgate.net/publication/8525367 48-54 in this https://www.longdom.org/open-access/glycemic-index-of-traditional-foods-in-northern-sri-lanka-2161-1017.1000154.pdf | |
| | |
| https://www.researchgate.net/publication/276419240 | |
| 73 in this one https://www.cabdirect.org/globalhealth/abstract/20123409459 | |
| | |
| The GI of SlimFast French Vanilla shake. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Soy milk glycemic index | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5325842/ | |
| The GI is 18-44 in the Australian study | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Papaya glycemic index | |
| | |
| 38,42 in this study https://www.sciencedirect.com/science/article/pii/S0002916522004944 58±6 in this one https://www.ncbi.nlm.nih.gov/pubmed/18364324 55 in this study https://www.sciencedirect.com/science/article/pii/S235261811500027X | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Asian pear 18 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Carrot glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 36 in this text https://www.sciencedirect.com/science/article/pii/S235261811500027X 23 here https://www.researchgate.net/publication/225096173 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.researchgate.net/publication/340309778 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI for mung bean noodles | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Avocado glycemic index | |
| | |
| | |
| detailed article on Strawberry glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for cinnamon rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of sweet roll bread is 45 (without cinnamon and raisins) https://www.researchgate.net/publication/307781678 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367101/ | |
| | |
| The GI for brown sugar. | |
| Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for chunky potato and bacon soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for wasabi peas. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Peach glycemic index | |
| | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of vanilla cake with vanilla frosting. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for reconstituted bovine whey drink, 1.5% fat, with added lactose https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Protein found in whey can lower GI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2766379 https://www.researchgate.net/publication/327571796 | |
| | |
| The GI for chicken and vegetable soup with wholegrain pasta. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Nectarine glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html | |
| The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699495/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 46 here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5977096/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Depending on brand can be 26, 35 or 37. https://academic.oup.com/jn/article/133/10/3149/4687533 41 in this study | |
| | |
| http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf | |
| | |
| detailed article on Cranberry glycemic index | |
| | |
| | |
| http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf | |
| 60 here https://www.researchgate.net/publication/244989537 | |
| | |
| detailed article on Orange glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 43 here https://www.sciencedirect.com/science/article/pii/S235261811500027X 52 in this one https://www.cabdirect.org/globalhealth/abstract/20123409459 | |
| | |
| The GI of pre-soaked, steamed lotus seeds. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for whole grain multigrain English muffins. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for egg tart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846258/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615295/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.researchgate.net/publication/315038591 | |
| | |
| The mean GI of 5 studies. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for granola bar containing wheat and coconut flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for chicken nuggets. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852758/ | |
| | |
| The GI for chicken nuggets https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Mandarin orange glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Canned | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Bulgur glycemic index | |
| | |
| | |
| The GI for chicken chow mein. https://www.researchgate.net/publication/7417756 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Banana glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 53 in this text. https://www.sciencedirect.com/science/article/pii/S235261811500027X 43 in this one https://www.cabdirect.org/globalhealth/abstract/20123409459 35 here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/ | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/ | |
| | |
| detailed article on Grape glycemic index | |
| | |
| | |
| detailed article on Durian glycemic index | |
| | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for corn tortilla. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for chicken taquitos. https://diabetesjournals.org/care/article/28/9/2123/24313 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for raspberry coffee cake. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for Danish Pastry, Apple & Peach, light https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Instant noodles | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Mango glycemic index | |
| | |
| | |
| detailed article on Yam glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| White yam 62 here https://www.researchgate.net/publication/8525367 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Snickers Bar | |
| | |
| The GI for apricot, strawberry or raspberry jams https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Buckwheat glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for Pizza Hut Super Supreme pizza. https://pubmed.ncbi.nlm.nih.gov/12081815/ | |
| | |
| The GI for Spanish style ready rice. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The mean GI of 3 frozen yogurts. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for chunky roast chicken and vegetable soup. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Corn glycemic index | |
| | |
| | |
| detailed article on Pumpkin glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The mean GI of 11 foods. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 53 (Italy), 24 (Canada) | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for Christmas fruitcake. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Cake with dried date fruit (dwgnah) has a GI of 87 https://www.researchgate.net/publication/344328017 | |
| | |
| The GI for Raspberry Razzle jelly. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 59 here https://www.researchgate.net/publication/276419240 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for boiled taro https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 77 in this one https://www.researchgate.net/publication/8525367 | |
| | |
| https://www.researchgate.net/publication/264862442 | |
| | |
| The GI for Schwepps lemonade http://www.glycemicindex.com/foodSearch.php?num=520&ak=detail | |
| | |
| https://pubmed.ncbi.nlm.nih.gov/12081815/ | |
| | |
| The GI of banana bread made with wheat flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for oatmeal cookies. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for cheddar cheese crackers. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for Combos Snacks Cheddar Cheese Crackers https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Maple syrup glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Semolina glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for white halva https://www.researchgate.net/publication/259313291 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for instant black bean soup, low-fat, spicy. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.glycemicindex.com/foodSearch.php?num=2700&ak=detail | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for chocolate brownie Clif bar. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Kiwifruit glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Golden kiwi 43 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/ | |
| | |
| detailed article on Purple mangosteen glycemic index | |
| | |
| | |
| “The GI of arrowroot (Maranta arundinacea), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconutBoiled arrowroot tuber https://www.sciencedirect.com/science/article/pii/S0002916522004944 14 here https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_39__fr-2019-401_lestari_1.pdf” | |
| Arrowroot tuber has a GI of 32 here https://iopscience.iop.org/article/10.1088/1755-1315/250/1/012084/pdf | |
| | |
| https://www.scielo.br/pdf/cta/v35n1/0101-2061-cta-35-1-66.pdf | |
| The GI of custard apple. | |
| | |
| detailed article on Rambutan glycemic index | |
| | |
| | |
| detailed article on Coconut glycemic index | |
| | |
| http://ifrj.upm.edu.my/28%20(04)%202021/DONE%20-%2015%20-%20IFRJ20583.R1.pdf | |
| | |
| The mean GI of three. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of Italian bread, sliced, made with soft whear flour. https://pubmed.ncbi.nlm.nih.gov/27103122/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of peeled, boiled tannia. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The mean GI of 13 rye breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI for white wheat bread, toasted. | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Pizza glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for pilaf rice https://pubmed.ncbi.nlm.nih.gov/24661372/ | |
| The GI for whole grain pilaf is 59 https://pubmed.ncbi.nlm.nih.gov/31762024/ | |
| | |
| The averge GI for Asian food. https://academic.oup.com/view-large/312275371 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.ijmrhs.com/medical-research/dry-fruits-and-diabetes-mellitus.pdf | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for Tronky Nocciola (Wafer bar, hazelnut cream-filled with hazelnut crumbs). https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859 | |
| Potato flour lowers the GI of wheat bread https://www.sciencedirect.com/science/article/pii/S2095311916613886 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for rice noodles, dried then boiled. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.researchgate.net/publication/6818761 | |
| | |
| The GI for boiled wheat noodles. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 65 in here https://www.sciencedirect.com/science/article/pii/S235261811500027X 60 in this one https://www.researchgate.net/publication/8525367 | |
| | |
| detailed article on Melon glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| text | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for soft bread rolls. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The mean GI of 5 different popcorns. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 68 in the USA. | |
| | |
| The mean GI of 3 types of bran flakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of high fiber bran cereal is 43. | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for white bread roll. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.893.2 | |
| | |
| The GI for pearled spelt https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Bean paste soup is 74 here https://www.nature.com/articles/1601606 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for Syzygium malaccense. https://www.primescholars.com/articles/glycemic-index-of-some-traditional-fruits-in-jamaica.pdf | |
| | |
| detailed article on Beetroot glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of degraded oat bran concentrate bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://nutritionj.biomedcentral.com/track/pdf/10.1186/s12937-018-0335-0.pdf | |
| | |
| The GI of orange Powerade. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The mean GI of 6 oat breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Couscous glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| 19 in this study https://www.cabdirect.org/globalhealth/abstract/20123409459 56 in this one https://www.sciencedirect.com/science/article/pii/S235261811500027X 80 in here https://www.imedpub.com/articles/glycemic-index-of-some-traditional-fruits-in-jamaic | |
| | |
| The average GI of vegetables. https://academic.oup.com/view-large/312275371 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for a beef burger with meat http://www.glycemicindex.com/foodSearch.php?num=1493&ak=detail | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852758/ | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI for instant Cream of Wheat is 75. | |
| | |
| Kumquat can be considered as a 67 glycemic index food as it have 15.9g carbs. | |
| Source: https://synapse.koreamed.org/articles/1043968 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.nature.com/articles/1601606 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Cornmeal glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of this cereal from France is 84, as the formulation methods differ in countries. | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Depending on the brand the GI value can be really different | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Sweet potato glycemic index | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of brioche bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The average GI for sourdough wheat bread. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for double choc Pop Tarts. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for barley flour prepared with water and baked. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for finger millet flour. https://www.researchgate.net/publication/342961976 The GI for pearled millet flour is 57. | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of bread made with high protein flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Brown sugar glycemic index | |
| | |
| The GI for palm sugar https://www.sciencedirect.com/science/article/pii/S0002916522004944 The GI for palm sugar https://www.researchgate.net/publication/283230120 | |
| https://www.scirp.org/journal/paperinformation.aspx?paperid=86989 | |
| | |
| detailed article on Millet glycemic index | |
| | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of iced lemon tea. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145311/ | |
| | |
| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7695225/ | |
| | |
| The mean GI of 35 white wheat flour breads. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.researchgate.net/publication/259999933 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Jackfruit glycemic index | |
| | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Watermelon glycemic index | |
| | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| detailed article on Pomelo glycemic index | |
| | |
| https://pubmed.ncbi.nlm.nih.gov/29058284/ | |
| | |
| The GI of classic French baguette. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for tapioca. https://www.semanticscholar.org/paper/GLYCEMIC-INDICES-OF-DIFFERENT-CASSAVA-FOOD-PRODUCTS-Ogbuji-David-Chukwu/49626bd091e9ac30442a4e8b41f232be637bbe84 | |
| The GI for tapioca pudding is 81. https://www.researchgate.net/publication/305716641 | |
| | |
| https://www.researchgate.net/publication/271287748 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of low-fat, calcium enriched rice milk. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI of boiled fava beans. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of frozen, then microwaved fava beans is 63. | |
| | |
| The mean GI of 10 foods. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.researchgate.net/publication/46404395 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for instant fried rice in Yangzhou style. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| The GI for dumpling wrappers. https://www.hindawi.com/journals/jfq/2018/4931202/tab4/ | |
| | |
| The GI of peeled, boiled Russet Burbank potato. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| | |
| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.researchgate.net/publication/316008899 | |
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| The GI value for Rice Krispies cereal. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.researchgate.net/publication/339293756 | |
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| https://ojs.uajy.ac.id/index.php/biota/article/view/2879 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| The GI of purple potatoes is 77, red poatoes have a GI of 78, yellow and white potatoes have higher GIs, 81 and 93 respectively. https://www.researchgate.net/publication/260430587 | |
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| https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770275/ | |
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| The GI for puffed corn cakes. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| This is the number for instant mashed potatoes. 76 for mashed potatoes. | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| 89 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ | |
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| The GI of boiled red potatoes with skin. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| The GI of orange flavor Gatorade. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| detailed article on Cassava glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| detailed article on Parsnip glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| detailed article on Coconut milk glycemic index | |
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| detailed article on Amaranth grain glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| detailed article on Buttermilk glycemic index | |
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| detailed article on Cinnamon glycemic index | |
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| 74 with glucose (glucose 100) http://www.als-journal.com/712-19/ | |
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| detailed article on Mayonnaise glycemic index | |
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| detailed article on Lemon glycemic index | |
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| detailed article on Olive glycemic index | |
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| detailed article on Pomegranate glycemic index | |
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| Pomegranate juice has a GI of 53 http://www.glycemicindex.com/foodSearch.php?num=2615&ak=detail | |
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| detailed article on Brussels sprout glycemic index | |
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| detailed article on Cabbage glycemic index | |
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| detailed article on Cauliflower glycemic index | |
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| detailed article on Okra glycemic index | |
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| detailed article on Sesame glycemic index | |
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| detailed article on Pumpkin seed glycemic index | |
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| detailed article on Flax glycemic index | |
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| detailed article on Molasses glycemic index | |
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| detailed article on Cheddar Cheese glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
| Cheese supplementation may lower the glycemic index of a meal. https://www.nature.com/articles/1602942 | |
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| detailed article on Cream cheese glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| The GI of a whole egg is 0. | |
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| The GI of a whole egg is 0. | |
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| detailed article on Egg glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| *Explanation | |
| 0.41g of net carbs | |
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| detailed article on Butter glycemic index | |
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| Less than 0.1g of carbs | |
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| 82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ | |
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| 86 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ | |
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| 93 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ 63 with rice (rice 79) 57 with wheat (wheat 74) http://njirm.pbworks.com/f/6.Comparative%20study%20of%20Fenugreek%20seeds%20on%20glycemic%20index.29-37.pdf | |
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| 93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf | |
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| 117 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf | |
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| 87 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ | |
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| 83 with glucose (glucose 100) http://www.als-journal.com/712-19/ 85 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ May not affect GI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2964546/ | |
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| * Explanation | |
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| Less than 0.1g of carbs. Decreases the GI of rice https://www.nature.com/articles/1601606 The GI of boiled and stored potatoes with vinegar 96 (boiled and stored potatoes 125) https://www.nature.com/articles/1602238/tables/2 | |
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| *Explanation | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.ijmrhs.com/medical-research/dry-fruits-and-diabetes-mellitus.pdf | |
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| *Explanation | |
| 0.39g of net carbs | |
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| detailed article on Chicken meat glycemic index | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| *Explanation | |
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| *Explanation | |
| 0.71g of net carbs | |
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| *Explanation | |
| 0.73g of net carbs | |
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| *Explanation | |
| 0.51g of net carbs | |
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| 0.25g of net carbs | |
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| Less than 0.1g of carbs. | |
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| 0.2g of net carbs | |
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| * Explanation | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| *Explanation | |
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| 0.64g of net carbs. | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| *Explanation | |
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| *Explanation | |
| 0.9g of carbs | |
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| *Explanation | |
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| *Explanation | |
| 0.27g of carbs | |
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| detailed article on Almond glycemic index | |
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| https://www.ijmrhs.com/medical-research/dry-fruits-and-diabetes-mellitus.pdf | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| * Explanation | |
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| detailed article on Whisky glycemic index | |
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| https://www.glycemicindex.com/foodSearch.php | |
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| https://www.glycemicindex.com/foodSearch.php | |
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| https://www.glycemicindex.com/foodSearch.php | |
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| https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E | |
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| https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E | |
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| https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E | |
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| https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| * Explanation | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| https://www.glycemicindex.com/foodSearch.php | |
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| *Explanation | |
| 0.15g of carbs | |
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| *Explanation | |
| 0.41g of carbs | |
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| * Explanation | |
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| *Explanation | |
| 0.77g of carbs | |
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| https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/contributors-to-dietary-glycaemic-index-and-glycaemic-load-in-the-netherlands-the-role-of-beer/D82BBC2B552E49531D78B615DA60878E | |
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| * Explanation | |
| Does not affect the GI value of foods https://www.researchgate.net/publication/24420246 https://pubmed.ncbi.nlm.nih.gov/32201919 Green tea may decrease the GI https://scialert.net/fulltext/?doi=pjbs.2013.74.79 | |
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| *Explanation | |
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| https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| 0.82g of carbs | |
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| The GI of a whole egg is 0. https://www.sciencedirect.com/science/article/pii/S0002916522004944 | |
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| * Explanation | |
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| *The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index | |
