Course Title: Enhancing Emotional Intelligence
Week 1: Introduction to Emotional Intelligence
- Definition and importance of emotional intelligence
What is Emotional Intelligence and How Can You Develop it? (Goleman's 5 Component Model)
- History and development of emotional intelligence theory
Emotional Intelligence and History of Emotional Intelligence
- The role of emotions in decision making and interpersonal relationships
The Effects of Emotions on Decision Making
Week 2: Self-Awareness
- Understanding one's own emotions
Self Awareness and Emotional Intelligence - What it is and how to improve it
- Techniques for self-reflection and self-assessment
Teacher engages students in self-assessment - Example 1
- Identifying strengths and weaknesses in emotional intelligence
Strengths and Weaknesses of Emotional Intelligence
What are the Advantages and Disadvantages of Emotional Intelligence?
Week 3: Self-Regulation
- Managing and controlling one's emotions
Self-Regulation Skills: Why They Are Fundamental
- Strategies for coping with stress and frustration
3-Minute Stress Management: Reduce Stress With This Short Activity
- Developing resilience and adaptability
Week 4: Motivation
- Intrinsic vs. extrinsic motivation
What’s the difference between Intrinsic Motivation and Extrinsic Motivation?
- Goal setting and achievement
A Complete Guide to Goal Setting
How to Create an Effective Action Plan - Brian Tracy
- Maintaining enthusiasm and perseverance
10 Ways to Build and Develop Resilience
Build for Resilience - Simon Sinek
Week 5: Empathy
- Understanding others' emotions and perspectives
The Secret to Understanding Humans - Larry C. Rosen - TEDxsalinas
Communication Skills: Empathetic Listening - Inside Out, 2015
Understanding Others Perspectives
- Active listening and non-verbal communication
- Cultivating compassion and understanding in relationships
Week 6: Social Skills
- Building rapport and trust
How to Build Trust and Relationships
- Conflict resolution and negotiation
Effective Strategies for Conflict Resolution and Negotiation
- Effective communication and assertiveness
5 Tips to Make Assertive Communication Easier and More Effective
Week 7: Putting It All Together
- Integrating emotional intelligence into everyday life
EI Minute 2x01 - Emotional Intelligence in YOUR Daily Life
- Creating a personal development plan
HOW TO CHANGE YOUR LIFE WITH A PERSONAL DEVELOPMENT PLAN
- Reflection and feedback
Personal Empowerment through Reflection and Learning - Dr. Craig Mertler - TEDxLakelandUniversity
Week 8: Final Project and Review
- Applying emotional intelligence skills to a real-life scenario
EQ Emotional Intelligence: Examples of Emotional Intelligence
Emotional Intelligence Example
- Peer review and feedback
The Power of Honest Feedback and Peer Reviews
- Review of course content and key takeaways
Mastering Emotional Intelligence Like A Pro at Workplace
Ultimate Guide To Emotional Intelligence
EMOTIONAL INTELLIGENCE MADE EASY
Emotional Intelligence Foundations
Emotional Intelligence : Boat to Ship
Emotional Intelligence For Millennials
Leading with Emotional Intelligence
Develop Emotional Intelligence: PEOPLE AND DECISIONS
Basics of Emotional Intelligence