====== Emotional intelligence course ====== **Course Title: Enhancing Emotional Intelligence** **Week 1: Introduction to Emotional Intelligence** - Definition and importance of emotional intelligence [[https://www.youtube.com/watch?v=lBUjfJJEqSM| What is Emotional Intelligence and How Can You Develop it? (Goleman's 5 Component Model) ]] - History and development of emotional intelligence theory [[https://www.youtube.com/watch?v=ikuSuBidZ5Y| Emotional Intelligence and History of Emotional Intelligence ]] - The role of emotions in decision making and interpersonal relationships [[https://www.youtube.com/watch?v=KM7FEG2wKco| The Effects of Emotions on Decision Making ]] **Week 2: Self-Awareness** - Understanding one's own emotions [[https://www.verywellmind.com/what-is-self-awareness-2795023| What Is Self-Awareness? ]] [[https://www.youtube.com/watch?v=f7TwnENunmI| Self Awareness and Emotional Intelligence - What it is and how to improve it ]] - Techniques for self-reflection and self-assessment [[https://www.youtube.com/watch?v=tJP4eKEP0mE| 4 Self-reflection Technique ]] [[https://www.youtube.com/watch?v=t_dR-W2YNvI| Teacher engages students in self-assessment - Example 1 ]] - Identifying strengths and weaknesses in emotional intelligence [[https://www.youtube.com/watch?v=gnEhXJbV-PE| Strengths and Weaknesses of Emotional Intelligence ]] [[https://www.projectcubicle.com/advantages-and-disadvantages-of-emotional-intelligence/| What are the Advantages and Disadvantages of Emotional Intelligence?]] **Week 3: Self-Regulation** - Managing and controlling one's emotions [[https://www.youtube.com/watch?v=Uew5BbvmLks| How to manage your emotions ]] [[https://www.youtube.com/watch?v=m4UGDaCgo_s| Self-Regulation Skills: Why They Are Fundamental ]] - Strategies for coping with stress and frustration [[https://www.youtube.com/watch?v=grfXR6FAsI8| 3-Minute Stress Management: Reduce Stress With This Short Activity ]] [[https://www.youtube.com/watch?v=cPoqxmaEhL4| Coping Mechanisms ]] - Developing resilience and adaptability **Week 4: Motivation** - Intrinsic vs. extrinsic motivation [[https://www.youtube.com/watch?v=gKn_fV6PGGA| What’s the difference between Intrinsic Motivation and Extrinsic Motivation? ]] - Goal setting and achievement [[https://www.youtube.com/watch?v=XpKvs-apvOs| A Complete Guide to Goal Setting ]] [[https://www.youtube.com/watch?v=haRCpUOCG_M| How to Create an Effective Action Plan - Brian Tracy ]] - Maintaining enthusiasm and perseverance [[https://www.youtube.com/watch?v=VNCL1glwyOI| 10 Ways to Build and Develop Resilience ]] [[https://www.youtube.com/watch?v=GJ2FCYx7nT8| Build for Resilience - Simon Sinek ]] **Week 5: Empathy** - Understanding others' emotions and perspectives [[https://www.youtube.com/watch?v=RSlc9IxdBw8| The Secret to Understanding Humans - Larry C. Rosen - TEDxsalinas ]] [[https://www.youtube.com/watch?v=t685WM5R6aM| Communication Skills: Empathetic Listening - Inside Out, 2015 ]] [[https://www.youtube.com/watch?v=jX2OLUhf8ZM| Understanding Others Perspectives ]] - Active listening and non-verbal communication [[https://www.youtube.com/watch?v=7wUCyjiyXdg| Active Listening Skills ]] - Cultivating compassion and understanding in relationships **Week 6: Social Skills** - Building rapport and trust [[https://www.youtube.com/watch?v=wtNOq1Bwtt4| How to Build Trust and Relationships ]] - Conflict resolution and negotiation [[https://www.youtube.com/watch?v=UfBV9eLWoN0| Effective Strategies for Conflict Resolution and Negotiation ]] - Effective communication and assertiveness [[https://www.youtube.com/watch?v=vlwmfiCb-vc| 5 Tips to Make Assertive Communication Easier and More Effective ]] **Week 7: Putting It All Together** - Integrating emotional intelligence into everyday life [[https://www.youtube.com/watch?v=BMGYVTu2jlQ| EI Minute 2x01 - Emotional Intelligence in YOUR Daily Life ]] - Creating a personal development plan [[https://www.youtube.com/watch?v=7CEwDe2LoDQ| HOW TO CHANGE YOUR LIFE WITH A PERSONAL DEVELOPMENT PLAN ]] - Reflection and feedback [[https://www.youtube.com/watch?v=uzDsT-25w14| Personal Empowerment through Reflection and Learning - Dr. Craig Mertler - TEDxLakelandUniversity ]] **Week 8: Final Project and Review** - Applying emotional intelligence skills to a real-life scenario [[https://www.youtube.com/watch?v=BEBidhgoNSs| EQ Emotional Intelligence: Examples of Emotional Intelligence ]] [[https://www.youtube.com/watch?v=ApOz-fyIGKA| Emotional Intelligence Example ]] - Peer review and feedback [[https://www.youtube.com/watch?v=PHpOaCVa1g8| The Power of Honest Feedback and Peer Reviews ]] - Review of course content and key takeaways ===== Udemy courses related to Emotional Intelligence ===== [[https://www.udemy.com/course/mastering-emotional-intelligence-like-a-pro-at-workplace/| Mastering Emotional Intelligence Like A Pro at Workplace]] [[https://www.udemy.com/course/ultimate-guide-to-emotional-intelligence/| Ultimate Guide To Emotional Intelligence]] [[https://www.udemy.com/course/emotional-intelligence-made-easy/| EMOTIONAL INTELLIGENCE MADE EASY]] [[https://www.udemy.com/course/emotional-intelligence-foundations/| Emotional Intelligence Foundations]] [[https://www.udemy.com/course/emotional-intelligence-a/| Emotional Intelligence]] [[https://www.udemy.com/course/boat-to-ship/| Emotional Intelligence : Boat to Ship]] [[https://www.udemy.com/course/emotional-intelligence-millennials-course/| Emotional Intelligence For Millennials]] [[https://www.udemy.com/course/leading-with-emotional-intelligence-s/| Leading with Emotional Intelligence]] [[https://www.udemy.com/course/develop-emotional-intelligence-people-and-decisions/| Develop Emotional Intelligence: PEOPLE AND DECISIONS]] [[https://www.udemy.com/course/basics-of-emotional-intelligence-r/| Basics of Emotional Intelligence]] [[https://www.udemy.com/course/eq-emotional-intelligence-workshop-free/| EQ- Emotional Intelligence Workshop. ]] [[https://www.udemy.com/course/emotional-intelligence-in-the-workplace-v/| Emotional Intelligence in the workplace]]