Muftasoft TM

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====== Emotional intelligence course ======


**Course Title: Enhancing Emotional Intelligence**

**Week 1: Introduction to Emotional Intelligence**

- Definition and importance of emotional intelligence

[[https://www.youtube.com/watch?v=lBUjfJJEqSM|
 What is Emotional Intelligence and How Can You Develop it? (Goleman's 5 Component Model) ]]

- History and development of emotional intelligence theory

[[https://www.youtube.com/watch?v=ikuSuBidZ5Y|
 Emotional Intelligence and History of Emotional Intelligence ]]

- The role of emotions in decision making and interpersonal relationships

[[https://www.youtube.com/watch?v=KM7FEG2wKco|
 The Effects of Emotions on Decision Making ]]

**Week 2: Self-Awareness**

- Understanding one's own emotions

[[https://www.verywellmind.com/what-is-self-awareness-2795023|
 What Is Self-Awareness? ]]

[[https://www.youtube.com/watch?v=f7TwnENunmI|
 Self Awareness and Emotional Intelligence - What it is and how to improve it ]]


- Techniques for self-reflection and self-assessment

[[https://www.youtube.com/watch?v=tJP4eKEP0mE|
 4 Self-reflection Technique ]]

[[https://www.youtube.com/watch?v=t_dR-W2YNvI|
 Teacher engages students in self-assessment - Example 1 ]]



- Identifying strengths and weaknesses in emotional intelligence

[[https://www.youtube.com/watch?v=gnEhXJbV-PE|
 Strengths and Weaknesses of Emotional Intelligence ]]

[[https://www.projectcubicle.com/advantages-and-disadvantages-of-emotional-intelligence/|
What are the Advantages and Disadvantages of Emotional Intelligence?]]

**Week 3: Self-Regulation**

- Managing and controlling one's emotions

[[https://www.youtube.com/watch?v=Uew5BbvmLks|
 How to manage your emotions ]]

[[https://www.youtube.com/watch?v=m4UGDaCgo_s|
 Self-Regulation Skills: Why They Are Fundamental ]]

- Strategies for coping with stress and frustration

[[https://www.youtube.com/watch?v=grfXR6FAsI8|
 3-Minute Stress Management: Reduce Stress With This Short Activity ]]

[[https://www.youtube.com/watch?v=cPoqxmaEhL4|
 Coping Mechanisms ]]

- Developing resilience and adaptability

**Week 4: Motivation**

- Intrinsic vs. extrinsic motivation

[[https://www.youtube.com/watch?v=gKn_fV6PGGA|
 What’s the difference between Intrinsic Motivation and Extrinsic Motivation? ]]

- Goal setting and achievement

[[https://www.youtube.com/watch?v=XpKvs-apvOs|
 A Complete Guide to Goal Setting ]]

[[https://www.youtube.com/watch?v=haRCpUOCG_M|
 How to Create an Effective Action Plan - Brian Tracy ]]



- Maintaining enthusiasm and perseverance

[[https://www.youtube.com/watch?v=VNCL1glwyOI|
 10 Ways to Build and Develop Resilience ]]

[[https://www.youtube.com/watch?v=GJ2FCYx7nT8|
 Build for Resilience - Simon Sinek ]]

**Week 5: Empathy**

- Understanding others' emotions and perspectives

[[https://www.youtube.com/watch?v=RSlc9IxdBw8|
 The Secret to Understanding Humans - Larry C. Rosen - TEDxsalinas ]]

[[https://www.youtube.com/watch?v=t685WM5R6aM|
 Communication Skills: Empathetic Listening - Inside Out, 2015 ]]

[[https://www.youtube.com/watch?v=jX2OLUhf8ZM|
 Understanding Others Perspectives ]]

- Active listening and non-verbal communication

[[https://www.youtube.com/watch?v=7wUCyjiyXdg|
 Active Listening Skills ]]

- Cultivating compassion and understanding in relationships

**Week 6: Social Skills**

- Building rapport and trust

[[https://www.youtube.com/watch?v=wtNOq1Bwtt4|
 How to Build Trust and Relationships ]]


- Conflict resolution and negotiation

[[https://www.youtube.com/watch?v=UfBV9eLWoN0|
 Effective Strategies for Conflict Resolution and Negotiation ]]

- Effective communication and assertiveness

[[https://www.youtube.com/watch?v=vlwmfiCb-vc|
 5 Tips to Make Assertive Communication Easier and More Effective ]]

**Week 7: Putting It All Together**

- Integrating emotional intelligence into everyday life

[[https://www.youtube.com/watch?v=BMGYVTu2jlQ|
 EI Minute 2x01 - Emotional Intelligence in YOUR Daily Life ]]


- Creating a personal development plan

[[https://www.youtube.com/watch?v=7CEwDe2LoDQ|
 HOW TO CHANGE YOUR LIFE WITH A PERSONAL DEVELOPMENT PLAN ]]

- Reflection and feedback

[[https://www.youtube.com/watch?v=uzDsT-25w14|
 Personal Empowerment through Reflection and Learning - Dr. Craig Mertler - TEDxLakelandUniversity ]]

**Week 8: Final Project and Review**

- Applying emotional intelligence skills to a real-life scenario

[[https://www.youtube.com/watch?v=BEBidhgoNSs|
 EQ Emotional Intelligence: Examples of Emotional Intelligence ]]


[[https://www.youtube.com/watch?v=ApOz-fyIGKA|
 Emotional Intelligence Example ]]

- Peer review and feedback

[[https://www.youtube.com/watch?v=PHpOaCVa1g8|
 The Power of Honest Feedback and Peer Reviews ]]

- Review of course content and key takeaways

 
===== Udemy courses related to Emotional Intelligence =====
 

[[https://www.udemy.com/course/mastering-emotional-intelligence-like-a-pro-at-workplace/|
Mastering Emotional Intelligence Like A Pro at Workplace]]

[[https://www.udemy.com/course/ultimate-guide-to-emotional-intelligence/|
Ultimate Guide To Emotional Intelligence]]

[[https://www.udemy.com/course/emotional-intelligence-made-easy/|
EMOTIONAL INTELLIGENCE MADE EASY]]

[[https://www.udemy.com/course/emotional-intelligence-foundations/|
Emotional Intelligence Foundations]]

[[https://www.udemy.com/course/emotional-intelligence-a/|
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[[https://www.udemy.com/course/boat-to-ship/|
Emotional Intelligence : Boat to Ship]]

[[https://www.udemy.com/course/emotional-intelligence-millennials-course/|
Emotional Intelligence For Millennials]]

[[https://www.udemy.com/course/leading-with-emotional-intelligence-s/|
Leading with Emotional Intelligence]]

[[https://www.udemy.com/course/develop-emotional-intelligence-people-and-decisions/|
Develop Emotional Intelligence: PEOPLE AND DECISIONS]]

[[https://www.udemy.com/course/basics-of-emotional-intelligence-r/|
Basics of Emotional Intelligence]]

[[https://www.udemy.com/course/eq-emotional-intelligence-workshop-free/|
EQ- Emotional Intelligence Workshop. ]]

[[https://www.udemy.com/course/emotional-intelligence-in-the-workplace-v/|
Emotional Intelligence in the workplace]]