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+Following is an interesting health message
+▪️Interestingly,  50%  of a  person's  bones & 50%  of  the   muscles, are  in  the  two  legs.
+Do walk
+▪️The  largest &  strongest  joints & bones  of  the   human body   are  also  in  the  legs.
+K steps / day
+▪️Strong   bones, strong  muscles  and flexible   joints   form  the Iron  Triangle   that  carries  the  most important   load   i.e.  the  human  body."
+▪️70%  of  human activity and burning  of energy in  one's  life  is done  by  the  two  feet.
+▪️Do  you  know  this ? When a  person  is  young,   his/ her  thighs have  enough  strength , to lift  a  small car of  800 kg !
+▪️The foot  is  the center of  body locomotion.
+▪️Both  the   legs together  have  50%   of the   nerves    of   the  human  body,  50%   of  the   blood  vessels  and  50%  of   the   blood   is flowing  through   them.
+▪️ It  is  the  largest  circulatory  network  that connects  the   body.
+So walk daily.
+▪️Only when  the feet are  healthy then  the convention current  of blood  flows ,  smoothly,   so  people who  have  strong  leg muscles  will  definitely have  a strong  heart. Walk.
+▪️Aging  starts  from  the  feet  upwards
+▪️As  a   person  gets older, the  accuracy & speed  of  transmission  of instructions   between the  brain and   the  legs decreases, unlike  when a  person  is  young. Please walk
+▪️In   addition,   the   so-called   Bone  Fertilizer Calcium will  sooner  or later  be  lost  with  the passage  of  time,  making  the   elderly  more  prone  to   bone fractures. WALK.
+▪️Bone  fractures  in  the  elderly   can  easily  trigger  a  series  of complications, especially  fatal  diseases   such  as   brain   thrombosis.
+▪️Do  you   know   that 15% of elderly  patients   generally, will  die  max. within  a  year  of   a  thigh-bone   fracture !! Walk daily without fail
+▪️ Exercising  the legs,   is   never  too  late, even  after   the  age  of 60  years.
+▪️Although   our   feet/legs  will   gradually   age with    time,  exercising  our  feet/ legs  is  a  life-long  task.
+Walk 10,000 steps
+▪️Only  by regular strengthening  the  legs, one   can   prevent   or reduce  further  aging. Walk 365 days
+▪️ Please  walk  for at  least 30-40  minutes   daily   to  ensure   that   your   legs  receive   sufficient   exercise and  to  ensure  that  your  leg  muscles remain healthy.