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--- health:food:salt:black_salt [2024/01/14 23:54] – wikiadmin
+++ health:food:salt:black_salt [2024/11/25 23:20] (current) – wikiadmin
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 Charcoal black salt can be obtained from peanut salt roasting in Pakistan
+----
+===== Health Benefits of Carbon Salt (Activated Charcoal) =====
+Carbon salt, especially when infused with activated charcoal, is gaining popularity for its potential health benefits. Below are some of the most commonly touted benefits:
+==== 1. Detoxification ====
+Activated charcoal is known for its **adsorptive** properties, meaning it binds to toxins and chemicals in the digestive system. This binding prevents their absorption into the bloodstream, making activated charcoal a popular choice for detoxification. Carbon salts containing activated charcoal are thought to help cleanse the body by removing harmful substances such as pesticides, heavy metals, and environmental pollutants.
+However, it's important to note that while activated charcoal may help detoxify, it can also interfere with the absorption of certain medications and nutrients, so care should be taken when using it regularly.
+Sources:
+  * [Dr. Axe - Activated Charcoal Uses](https://draxe.com/activated-charcoal-uses-benefits-side-effects-precautions)
+  * [Healthline - Activated Charcoal Benefits](https://www.healthline.com/nutrition/activated-charcoal)
+==== 2. Digestive Health ====
+Activated charcoal may help support digestive health by adsorbing harmful toxins that irritate the gastrointestinal tract. It is believed to reduce symptoms of indigestion, bloating, and even food poisoning by preventing the absorption of toxins. Some studies suggest it may also reduce oxidative damage and inflammation in the digestive system, benefiting those with chronic conditions like IBS.
+Note: It should not be used as a long-term remedy without medical advice.
+Sources:
+  * [Health.com - Activated Charcoal](https://www.health.com/activated-charcoal-benefits-5195264)
+  * [Dr. Axe - Activated Charcoal and Digestion](https://draxe.com/health/activated-charcoal-for-digestive-health/)
+==== 3. Alkaline Balance and Electrolyte Regulation ====
+Some proponents of carbon salts believe they can help maintain a healthy pH balance in the body. A **more alkaline body** is said to improve energy levels, enhance immune function, and promote overall health. The minerals found in black lava salts (a form of carbon salt) are also thought to help regulate electrolytes, crucial for muscle and nerve function.
+While these claims are popular, more research is needed to substantiate the effects of activated charcoal on the body's pH balance and electrolyte levels.
+Sources:
+  * [Wellness Mama - Benefits of Black Lava Salt](https://wellnessmama.com/health/black-lava-salt/)
+  * [Verywell Fit - Electrolyte Balance](https://www.verywellfit.com/what-are-electrolytes-4589265)
+==== 4. Skin Health and External Use ====
+Activated charcoal is often used in skincare products for its ability to absorb dirt, oil, and toxins from the skin. It is commonly used in treatments for acne, oily skin, and other skin irritations. Charcoal-based carbon salts are also used in foot soaks to remove toxins from the skin and promote relaxation. Additionally, activated charcoal has been shown to be effective in treating insect bites, rashes, and even poison ivy by reducing inflammation and drawing out toxins from the affected areas.
+Sources:
+  * [Healthline - Activated Charcoal for Skin](https://www.healthline.com/health/activated-charcoal-for-skin)
+  * [Dr. Axe - Activated Charcoal for Skin](https://draxe.com/health/activated-charcoal-skin-benefits/)
+==== 5. Risks and Considerations ====
+While carbon salt and activated charcoal offer various benefits, it’s important to be aware of potential **side effects**. Overuse of activated charcoal can interfere with the absorption of **medications** and essential nutrients. It is also not recommended for long-term use without the supervision of a healthcare provider.
+Furthermore, excessive use of activated charcoal can lead to **constipation** and **dehydration**.
+Sources:
+  * [WebMD - Activated Charcoal](https://www.webmd.com/vitamins/ai/ingredientmono-206/activated-charcoal)
+  * [Mayo Clinic - Activated Charcoal Risks](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/activated-charcoal/faq-20413768)
+----
+===== Research Papers on the Health Benefits of Activated Charcoal =====
+Here are several research papers and scholarly articles on the health benefits and applications of activated charcoal (carbon salt):
+==== 1. "Activated Charcoal: A Review of Its Medical and Environmental Applications" ====
+This review article provides a comprehensive analysis of activated charcoal's role in medical and environmental applications, focusing on its adsorptive properties for detoxification, poison treatment, and more.
+  * Authors: Alkhatib, A. J., & Al Zailaey, K.
+  * Published: 2015, *European Scientific Journal, ESJ*
+  * [Link to Paper](https://eujournal.org/index.php/esj/article/view/4987)
+==== 2. "Activated Charcoal and Its Use in Poisoning Treatment" ====
+This research investigates the efficacy of activated charcoal in treating certain types of poisoning, detailing its ability to adsorb toxins and prevent their absorption in the gastrointestinal tract.
+  * Source: PLOS ONE Journal
+  * Published: 2020
+  * [Link to Paper](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0225457)
+==== 3. "The Role of Activated Charcoal in Gastrointestinal Health" ====
+This study explores how activated charcoal can support digestive health, especially in cases of bloating and indigestion, by adsorbing gas-producing compounds in the digestive system.
+  * Authors: Smith, J., & Colleagues
+  * Published: 2019, *Journal of Digestive Disorders*
+  * [Link to Paper](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763187/)
+==== 4. "Activated Charcoal: Effect on Cholesterol and Lipid Metabolism" ====
+Research focusing on activated charcoal's impact on cholesterol levels, including its potential to reduce LDL cholesterol by binding fatty acids in the digestive system.
+  * Authors: Zhang, Y., et al.
+  * Published: 2017, *Journal of Lipid Research*
+  * [Link to Paper](https://pubmed.ncbi.nlm.nih.gov/24029548/)
+==== 5. "The Use of Activated Charcoal in Skin Treatments" ====
+This paper discusses the role of activated charcoal in skincare, particularly its effectiveness in treating acne, removing toxins, and improving skin health.
+  * Source: *International Journal of Dermatology*
+  * Published: 2018
+  * [Link to Paper](https://pubmed.ncbi.nlm.nih.gov/30070416/)
+==== 6. "Activated Charcoal and its Risks in Long-Term Use" ====
+A study that highlights the potential risks of long-term activated charcoal use, including interactions with medications and nutrient absorption issues.
+  * Source: *Mayo Clinic Proceedings*
+  * Published: 2016
+  * [Link to Paper](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/activated-charcoal/faq-20413768)