health:food:glycemic_index
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| - | | Glycemic index table | ||
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| - | | detailed article on Hummus glycemic index | | | ||
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| - | | The GI for nopales (prickly pear cactus). https:// | ||
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| - | | Same as prickly pears. | ||
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| - | | detailed article on Cottage cheese glycemic index | | | ||
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| - | | The GI for sucrose-free candied ginger. 84 with glucose (glucose 97) https:// | ||
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| - | | The GI for Greek-style yogurt. https:// | ||
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| - | | Boiled squash https:// | ||
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| - | | detailed article on Peanut butter glycemic index | ||
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| - | | detailed article on Soy sauce glycemic index | ||
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| - | | detailed article on Tofu glycemic index | | | ||
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| - | | The GI for fruit and nut mix. https:// | ||
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| - | | detailed article on Jícama (yam bean) glycemic index | ||
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| - | | detailed article on Green bean glycemic index | | | ||
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| - | | 43 in this study https:// | ||
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| - | | The GI of black beans. https:// | ||
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| - | | detailed article on Cherry glycemic index | | | ||
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| - | | detailed article on Tomato glycemic index | | | ||
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| - | | The GI for fructose. https:// | ||
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| - | | The GI for a goat milk drink prepared with water from powder. https:// | ||
| - | | The GI of goat milk yogurt is 26. https:// | ||
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| - | | detailed article on Cashew glycemic index | | | ||
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| - | | Strawberry and vanilla, whey with plant based shake 29 https:// | ||
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| - | | The mean GI of 3 strawberry fruit leather snacks. https:// | ||
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| - | | detailed article on Pistachio glycemic index | ||
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| - | | The GI of beef lasagne is 47. | | | ||
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| - | | Depends on the type: red, green or brown. 25 here https:// | ||
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| - | | detailed article on Eggplant glycemic index | | | ||
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| - | | The GI of sprouted mothbeans, cooked in buttermilk. https:// | ||
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| - | | The GI for whole-grain quesadillas. https:// | ||
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| - | | The GI for tomato pasta sauce. https:// | ||
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| - | | detailed article on Dried fruit glycemic index | ||
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| - | | detailed article on Guava glycemic index | ||
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| - | | This study says 78 https:// | ||
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| - | | The GI for lotus root powder. https:// | ||
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| - | | The GI is 33 when served with Pita bread, pickle, salad and Tahina http:// | ||
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| - | | detailed article on Apricot glycemic index | ||
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| - | | The GI of low-fat, plain kefir. https:// | ||
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| - | | detailed article on Apple glycemic index | ||
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| - | | detailed article on Chickpeas glycemic index | ||
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| - | | detailed article on Plantain glycemic index | | | ||
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| - | | 65 in this study https:// | ||
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| - | | 73 in this one https:// | ||
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| - | | The GI of SlimFast French Vanilla shake. https:// | ||
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| - | | detailed article on Soy milk glycemic index | | | ||
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| - | | The GI is 18-44 in the Australian study | | | ||
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| - | | detailed article on Papaya glycemic index | | | ||
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| - | | 38,42 in this study https:// | ||
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| - | | Asian pear 18 https:// | ||
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| - | | detailed article on Carrot glycemic index | | | ||
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| - | | 36 in this text https:// | ||
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| - | | The GI for mung bean noodles | ||
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| - | | detailed article on Avocado glycemic index | ||
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| - | | detailed article on Strawberry glycemic index | | | ||
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| - | | The GI for cinnamon rolls. https:// | ||
| - | | The GI of sweet roll bread is 45 (without cinnamon and raisins) https:// | ||
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| - | | The GI for brown sugar. | ||
| - | | Depends on the sugar substitute. This one has a GI of 22 https:// | ||
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| - | | The GI for chunky potato and bacon soup. https:// | ||
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| - | | The GI for wasabi peas. https:// | ||
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| - | | The GI of apricot tart is 44 https:// | ||
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| - | | detailed article on Peach glycemic index | ||
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| - | | The GI of vanilla cake with vanilla frosting. https:// | ||
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| - | | The GI for reconstituted bovine whey drink, 1.5% fat, with added lactose https:// | ||
| - | | Protein found in whey can lower GI https:// | ||
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| - | | The GI for chicken and vegetable soup with wholegrain pasta. https:// | ||
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| - | | detailed article on Nectarine glycemic index | ||
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| - | | The GI for praline with hazelnut cream https:// | ||
| - | | The GI for praline with coffee cream is 58 https:// | ||
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| - | | 46 here https:// | ||
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| - | | Depending on brand can be 26, 35 or 37. https:// | ||
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| - | | detailed article on Cranberry glycemic index | ||
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| - | | 60 here https:// | ||
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| - | | detailed article on Orange glycemic index | | | ||
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| - | | 43 here https:// | ||
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| - | | The GI of pre-soaked, steamed lotus seeds. https:// | ||
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| - | | The GI for whole grain multigrain English muffins. https:// | ||
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| - | | The GI for egg tart https:// | ||
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| - | | The mean GI of 5 studies. https:// | ||
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| - | | The GI for granola bar containing wheat and coconut flour. https:// | ||
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| - | | The GI for chicken nuggets. https:// | ||
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| - | | The GI for chicken nuggets https:// | ||
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| - | | detailed article on Mandarin orange glycemic index | ||
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| - | | Canned | ||
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| - | | detailed article on Bulgur glycemic index | | | ||
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| - | | The GI for chicken chow mein. https:// | ||
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| - | | detailed article on Banana glycemic index | | | ||
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| - | | 53 in this text. https:// | ||
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| - | | detailed article on Grape glycemic index | ||
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| - | | detailed article on Durian glycemic index | | | ||
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| - | | The GI for corn tortilla. https:// | ||
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| - | | The GI for chicken taquitos. https:// | ||
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| - | | The GI for raspberry coffee cake. https:// | ||
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| - | | The GI for Danish Pastry, Apple & Peach, light https:// | ||
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| - | | Instant noodles | ||
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| - | | detailed article on Mango glycemic index | ||
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| - | | detailed article on Yam glycemic index | ||
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| - | | White yam 62 here https:// | ||
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| - | | Snickers Bar | ||
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| - | | The GI for apricot, strawberry or raspberry jams https:// | ||
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| - | | detailed article on Buckwheat glycemic index | ||
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| - | | The GI for Pizza Hut Super Supreme pizza. https:// | ||
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| - | | The GI for Spanish style ready rice. https:// | ||
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| - | | The mean GI of 3 frozen yogurts. https:// | ||
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| - | | The GI for chunky roast chicken and vegetable soup. https:// | ||
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| - | | The GI for chunky roast chicken and vegetable soup. https:// | ||
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| - | | detailed article on Corn glycemic index | | | ||
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| - | | detailed article on Pumpkin glycemic index | ||
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| - | | The mean GI of 11 foods. https:// | ||
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| - | | 53 (Italy), 24 (Canada) | ||
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| - | | The GI for Christmas fruitcake. https:// | ||
| - | | Cake with dried date fruit (dwgnah) has a GI of 87 https:// | ||
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| - | | The GI for Raspberry Razzle jelly. https:// | ||
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| - | | 59 here https:// | ||
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| - | | The GI for boiled taro https:// | ||
| - | | 77 in this one https:// | ||
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| - | | The GI for Schwepps lemonade http:// | ||
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| - | | The GI of banana bread made with wheat flour. https:// | ||
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| - | | The GI for oatmeal cookies. https:// | ||
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| - | | The GI for cheddar cheese crackers. https:// | ||
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| - | | The GI for Combos Snacks Cheddar Cheese Crackers https:// | ||
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| - | | detailed article on Maple syrup glycemic index | ||
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| - | | detailed article on Semolina glycemic index | | | ||
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| - | | The GI for white halva https:// | ||
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| - | | The GI for instant black bean soup, low-fat, spicy. https:// | ||
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| - | | The GI for chocolate brownie Clif bar. https:// | ||
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| - | | detailed article on Kiwifruit glycemic index | ||
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| - | | Golden kiwi 43 https:// | ||
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| - | | detailed article on Purple mangosteen glycemic index | ||
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| - | | "The GI of arrowroot (Maranta arundinacea), | ||
| - | | Arrowroot tuber has a GI of 32 here https:// | ||
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| - | | The GI of custard apple. | ||
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| - | | detailed article on Rambutan glycemic index | | | ||
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| - | | detailed article on Coconut glycemic index | ||
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| - | | The mean GI of three. https:// | ||
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| - | | The GI of Italian bread, sliced, made with soft whear flour. https:// | ||
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| - | | The GI of peeled, boiled tannia. https:// | ||
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| - | | The mean GI of 13 rye breads. https:// | ||
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| - | | The GI for white wheat bread, toasted. | ||
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| - | | detailed article on Pizza glycemic index | ||
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| - | | The GI for pilaf rice https:// | ||
| - | | The GI for whole grain pilaf is 59 https:// | ||
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| - | | The averge GI for Asian food. https:// | ||
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| - | | The GI for Tronky Nocciola (Wafer bar, hazelnut cream-filled with hazelnut crumbs). https:// | ||
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| - | | The GI for the potato-wheat bread https:// | ||
| - | | Potato flour lowers the GI of wheat bread https:// | ||
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| - | | The GI for rice noodles, dried then boiled. https:// | ||
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| - | | The GI for boiled wheat noodles. https:// | ||
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| - | | 65 in here https:// | ||
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| - | | detailed article on Melon glycemic index | ||
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| - | | The GI for soft bread rolls. https:// | ||
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| - | | The mean GI of 5 different popcorns. https:// | ||
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| - | | 68 in the USA. | ||
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| - | | The mean GI of 3 types of bran flakes. https:// | ||
| - | | The GI of high fiber bran cereal is 43. | | | ||
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| - | | The GI for white bread roll. https:// | ||
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| - | | The GI for pearled spelt https:// | ||
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| - | | Bean paste soup is 74 here https:// | ||
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| - | | The GI for Syzygium malaccense. https:// | ||
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| - | | detailed article on Beetroot glycemic index | | | ||
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| - | | The GI of degraded oat bran concentrate bread. https:// | ||
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| - | | The GI of orange Powerade. https:// | ||
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| - | | The mean GI of 6 oat breads. https:// | ||
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| - | | detailed article on Couscous glycemic index | | | ||
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| - | | 19 in this study https:// | ||
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| - | | The average GI of vegetables. https:// | ||
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| - | | The GI for a beef burger with meat http:// | ||
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| - | | The GI for instant Cream of Wheat is 75. | ||
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| - | | Kumquat can be considered as a 67 glycemic index food as it have 15.9g carbs. | ||
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| - | | detailed article on Cornmeal glycemic index | | | ||
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| - | | The GI of this cereal from France is 84, as the formulation methods differ in countries. | ||
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| - | | Depending on the brand the GI value can be really different | ||
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| - | | detailed article on Sweet potato glycemic index | | | ||
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| - | | The GI of brioche bread. https:// | ||
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| - | | The average GI for sourdough wheat bread. https:// | ||
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| - | | The GI for double choc Pop Tarts. https:// | ||
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| - | | The GI for barley flour prepared with water and baked. https:// | ||
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| - | | The GI for finger millet flour. https:// | ||
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| - | | The GI of bread made with high protein flour. https:// | ||
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| - | | detailed article on Brown sugar glycemic index | ||
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| - | | The GI for palm sugar https:// | ||
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| - | | detailed article on Millet glycemic index | | | ||
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| - | | The GI of iced lemon tea. https:// | ||
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| - | | The mean GI of 35 white wheat flour breads. https:// | ||
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| - | | detailed article on Jackfruit glycemic index | ||
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| - | | detailed article on Watermelon glycemic index | | | ||
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| - | | detailed article on Pomelo glycemic index | | | ||
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| - | | The GI of classic French baguette. https:// | ||
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| - | | The GI for tapioca. https:// | ||
| - | | The GI for tapioca pudding is 81. https:// | ||
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| - | | The GI of low-fat, calcium enriched rice milk. https:// | ||
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| - | | The GI of boiled fava beans. https:// | ||
| - | | The GI of frozen, then microwaved fava beans is 63. | | | ||
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| - | | The mean GI of 10 foods. https:// | ||
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| - | | The GI for instant fried rice in Yangzhou style. https:// | ||
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| - | | The GI for dumpling wrappers. https:// | ||
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| - | | The GI of peeled, boiled Russet Burbank potato. https:// | ||
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| - | | The GI value for Rice Krispies cereal. https:// | ||
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| - | | The GI of purple potatoes is 77, red poatoes have a GI of 78, yellow and white potatoes have higher GIs, 81 and 93 respectively. https:// | ||
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| - | | The GI for puffed corn cakes. https:// | ||
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| - | | This is the number for instant mashed potatoes. 76 for mashed potatoes. | ||
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| - | | 89 with glucose (glucose 97) https:// | ||
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| - | | The GI of boiled red potatoes with skin. https:// | ||
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| - | | The GI of orange flavor Gatorade. https:// | ||
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| - | | detailed article on Cassava glycemic index | ||
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| - | | detailed article on Parsnip glycemic index | ||
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| - | | detailed article on Coconut milk glycemic index | | | ||
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| - | | detailed article on Amaranth grain glycemic index | | | ||
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| - | | detailed article on Buttermilk glycemic index | | | ||
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| - | | detailed article on Cinnamon glycemic index | | | ||
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| - | | 74 with glucose (glucose 100) http:// | ||
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| - | | detailed article on Mayonnaise glycemic index | | | ||
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| - | | detailed article on Lemon glycemic index | ||
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| - | | detailed article on Olive glycemic index | ||
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| - | | detailed article on Pomegranate glycemic index | ||
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| - | | Pomegranate juice has a GI of 53 http:// | ||
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| - | | detailed article on Brussels sprout glycemic index | ||
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| - | | detailed article on Cabbage glycemic index | ||
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| - | | detailed article on Cauliflower glycemic index | ||
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| - | | detailed article on Okra glycemic index | | | ||
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| - | | detailed article on Sesame glycemic index | | | ||
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| - | | detailed article on Pumpkin seed glycemic index | | | ||
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| - | | detailed article on Flax glycemic index | | | ||
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| - | | detailed article on Molasses glycemic index | | | ||
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| - | | detailed article on Cheddar Cheese glycemic index | | | ||
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| - | | Cheese supplementation may lower the glycemic index of a meal. https:// | ||
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| - | | detailed article on Cream cheese glycemic index | | | ||
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| - | | The GI of a whole egg is 0. | | | ||
| - | | | | | ||
| - | | The GI of a whole egg is 0. | | | ||
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| - | | detailed article on Egg glycemic index | ||
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| - | | https:// | ||
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| - | | *Explanation | ||
| - | | 0.41g of net carbs | ||
| - | | | | | ||
| - | | detailed article on Butter glycemic index | | | ||
| - | | | | | ||
| - | | Less than 0.1g of carbs | | | ||
| - | | | | | ||
| - | | 82 with glucose (glucose 100) http:// | ||
| - | | | | | ||
| - | | 86 with glucose (glucose 97) https:// | ||
| - | | | | | ||
| - | | 93 with glucose (glucose 97) https:// | ||
| - | | | | | ||
| - | | 93 with butter and rice (butter and rice 100) https:// | ||
| - | | | | | ||
| - | | 117 with butter and rice (butter and rice 100) https:// | ||
| - | | | | | ||
| - | | 87 with glucose (glucose 97) https:// | ||
| - | | | | | ||
| - | | 83 with glucose (glucose 100) http:// | ||
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| - | | * Explanation | ||
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| - | | Less than 0.1g of carbs. Decreases the GI of rice https:// | ||
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| - | | 0.39g of net carbs | ||
| - | | | | | ||
| - | | detailed article on Chicken meat glycemic index | | | ||
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| - | | *Explanation | ||
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| - | | *Explanation | ||
| - | | 0.71g of net carbs | ||
| - | | | | | ||
| - | | *Explanation | ||
| - | | 0.73g of net carbs | ||
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| - | | *Explanation | ||
| - | | 0.51g of net carbs | ||
| - | | | | | ||
| - | | *Explanation | ||
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| - | | *Explanation | ||
| - | | 0.25g of net carbs | ||
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| - | | * Explanation | ||
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| - | | * Explanation | ||
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| - | | *Explanation | ||
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| - | | Less than 0.1g of carbs. | ||
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| - | | *Explanation | ||
| - | | 0.2g of net carbs | | | ||
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| - | | * Explanation | ||
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| - | | https:// | ||
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| - | | *Explanation | ||
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| - | | *Explanation | ||
| - | | 0.64g of net carbs. | ||
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| - | | 0.9g of carbs | | | ||
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| - | | *Explanation | ||
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| - | | *Explanation | ||
| - | | 0.27g of carbs | ||
| - | | | | | ||
| - | | detailed article on Almond glycemic index | | | ||
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| - | | detailed article on Whisky glycemic index | | | ||
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| - | | *Explanation | ||
| - | | 0.15g of carbs | ||
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| - | | *Explanation | ||
| - | | 0.41g of carbs | ||
| - | | | | | ||
| - | | * Explanation | ||
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| - | | *Explanation | ||
| - | | 0.77g of carbs | ||
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| - | | https:// | ||
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| - | | * Explanation | ||
| - | | Does not affect the GI value of foods https:// | ||
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| - | | 0.82g of carbs | ||
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| - | | The GI of a whole egg is 0. https:// | ||
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| - | | *The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index | | | ||
| + | [[https:// | ||
| + | Glycemic index chart - Complete (600+) list from all sources.]] | ||
health/food/glycemic_index.1700729492.txt.gz · Last modified: 2023/11/23 13:51 by wikiadmin